Support Center

The Management Minute app is available at resilience-with-drdonita.base44.app. Open it in any web browser on your phone, tablet, or computer — no download required. Bookmark the link for easy daily access.

Visit the app link and select "Sign up." Enter your name, email address, and a password. Once you're in, you'll be guided through setting up your profile — your mission statement, core values, and self-care domain focus.

On the login screen, select "Forgot password." Enter your email and check your inbox for a reset link. If it doesn't arrive within a few minutes, check your spam or junk folder. Still nothing? Email us at [email protected] and we'll help you get back in.

Yes. The app works in any modern mobile browser. For the best experience, open it in Safari (iPhone) or Chrome (Android), then use your browser's "Add to Home Screen" option — this makes it feel like a native app without any download needed.

Each day the app generates a personalized reflection prompt based on your profile, values, and current focus area. You'll also find a morning check-in covering gratitude, what you're proud of, and your top priorities for the day. All responses are saved as journal entries you can return to anytime.

Once you've selected your focus domain, you log a daily self-care score from 1–10. Your scores are displayed in a 14-day trend chart so you can see your patterns and progress over time. Consistency matters more than perfection — even logging on a hard day is a step forward.

Coach Donita is an AI coaching assistant built around Dr. Donita Brown's philosophy and frameworks. It references your mission statement, values, and resilience scores to offer personalized guidance on burnout, boundaries, leadership, and personal growth. Think of it as a coaching session in your pocket — available anytime. For deeper 1:1 support, you can work with Dr. Donita directly at management-minute.com/work-with-me.

Tap "Resources" in the app navigation. You'll find a curated library of full-length articles from Dr. Donita Brown covering resilience, leadership, self-care, habits, and mission. Filter by topic to find what's most relevant to where you are right now.

Prompts are personalized based on your profile. If your values, focus area, or mission statement haven't been updated recently, themes may repeat. Try updating your focus domain or refining your mission statement — this gives the app more to work with and keeps your prompts feeling fresh and relevant.

Mission Made Simple is Dr. Donita Brown's 20-10-3 framework for writing a personal mission statement. It guides you to identify 20 values, narrow to 10, then distill down to your 3 core values — which form the foundation of your mission statement. You'll complete this process in your Profile when you first set up the app.

Dr. Donita Brown's resilience framework is built around six life domains: Physical (sleep, movement, nutrition), Relationship (family, friends, community), Emotional (positive experiences, processing feelings), Mental (clarity, focus, cognitive health), Spiritual (purpose, meaning, stillness), and Psychological (sense of self, overall well-being). You choose one as your current focus area and track your daily score within it.

Yes. Go to your Profile and update your current focus domain at any time. Your tracker will begin logging scores for the new domain going forward. Previous scores are saved and tied to the domain they were originally logged under.

Absolutely — your mission statement and core values are living documents. Go to your Profile to update them at any time. As you grow, your mission can grow too. Updating these will also influence your daily reflections and Coach Donita conversations going forward.

Yes. Your journal entries, reflection responses, and resilience scores are private to your account. For full details on how your data is handled, see the Privacy Policy at management-minute.com.

To request account deletion, email [email protected] with the subject line "Account Deletion Request" and include the email address associated with your account. We'll process your request within 5 business days.