Free Download Β· Life Design Sprint
Most of us can already see who we want to be.
What we needed was the bridge.
A free printable worksheet to map out the life you actually want β and build the path from where you are to where you're going.
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From Dr. Donita Brown
I walked into a senior class for the third year in a row β and this time, I showed up differently.
For the first two years, I brought a college syllabus and walked them through what a college class actually looks like. It felt useful at the time.
Then I started paying attention. Most of these kids are already in college β dual enrollment, AP classes, some entering next fall with a full semester of credit done. They didn't need me to explain a syllabus. They were already living it.
So I changed the exercise. I had them pair up and answer one simple question: What do you want your life to look like at 25?
"That's when the room changed. Working in pairs, imagining the future β they could do that. Easily. Most of them could already see who they wanted to be. What they needed was someone to help them build the bridge."
And here's what struck me most β that bridge is exactly what most of us Gen X'ers never got. When I graduated, my plan was simple: get an accounting degree. I did. College was hard. I got through it on sheer determination and a supportive family. I can't say I loved it.
My MBA was different. That's when learning finally felt like something I actually wanted to do. The version of me that truly thrived showed up much later than 18. Probably closer to 25.
This year, my own daughter is one of those seniors. So maybe I wasn't just there for them.
The Life Design Sprint is the worksheet I used in that classroom β adapted for anyone who's ready to get honest about who they want to be and start building the path to get there. Whatever your age. Wherever you are right now.
Sound Familiar?
Nobody handed us a roadmap.
Most of us were told to pick a major, get a job, and figure it out. The problem? "Figuring it out" without a framework takes decades of detours β and a lot of unnecessary pain.
No clear direction
You work hard every day but aren't sure it's actually taking you somewhere you want to go.
Stuck in the gap
You know what you don't want, but haven't stopped long enough to define what you do.
Waiting for "later"
Life design sounds like a luxury β something you'll get to once things slow down. (They won't.)
Misaligned pieces
Career, finances, relationships, and purpose all feel like separate puzzles with no connecting picture.
The Free Download
20 minutes. One sheet. Radical clarity.
The Life Design Sprint is a guided printable that takes you from "I know something needs to change" to a concrete picture of where you're headed β and the first real step to get there.
It's the same framework Dr. Donita uses with her coaching clients, distilled into a single sheet you can complete in one sitting.
- β Future Self exercise β Paint a bold, specific picture of your life at your goal age. Most people have never been asked to put it on paper.
- β Roadmap from here to there β Year 1 milestones, key obstacles, and the one person in your life who can actually help you get there.
- β Skills Audit β Rate yourself honestly across 6 foundational life skills. Circle your lowest two. Know exactly what to work on first.
- β One Commitment β The sprint ends with a signed promise to yourself. The one thing you'll do differently starting this week.
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1π Future SelfYou at your goal age β be bold. Where are you living? What do you do for work? What do you love about it?
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2πΊοΈ RoadmapFrom today β Year 1 β Your goal. Biggest obstacle. Who in your life can help?
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3β‘ Skills AuditPublic speaking, money, time management, professional writing, people skills β rate each 1β5.
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4π€ Networking ChallengeTwo real people. Their path. What you have in common. Build the habit now.
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5βοΈ One CommitmentSign your name. The gap closes one decision at a time.
Ready to build the bridge?
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