Unlock Success with Automatic Habits

The After-Then Formula is a simple yet powerful tool for habit formation. It leverages the power of 'if-then' planning, a psychological technique proven to increase the likelihood of achieving your goals. The formula helps you associate a new habit with a specific cue, making the habit automatic over time.

The course is designed to be concise yet impactful. It's a 10-minute training that you can easily fit into your busy schedule. Despite its brevity, it's packed with valuable, actionable information that can transform your habit formation process.

This course is for anyone who struggles with forming good habits, regardless of their current habits or goals. Whether you're trying to exercise regularly, eat healthier, or be more productive, 'Building Habits That Stick' can help you make these behaviors automatic.